This week Sadia Salman offers life altering diets at Diet by Design, which cater individually to people of all ages and with any sort of health problems. Everyone wants to lose those extra pounds but we need to ensure that we follow the right way of losing weight. We at Brides & You asked her about the 5 right ways of dieting

1.Always have breakfast. Skipping breakfast will slow down your metabolism for the day.

2.  Always have water before meals. It helps in detoxification of the body and transportation of nutrients to the right areas of the body.

3. Have 5-6 small portions of meals throughout the day. This keeps the metabolism going.

4. Add 30-45 minutes of cardio to your routine. It will help enhance muscle mass and help keep the weight off. 

5.  Avoid diuretics like tea/ coffee/ green tea. They hinder weight loss